Linda's Story

“With Jess’s coaching and encouragement, I shifted my perspective and my daily habits in a way that I believe I can sustain for the rest of my life. Over the course of a year, I’ve built muscle and shed inches and pounds, but more importantly, I’ve gained a new appreciation for my healthy body and I’m inspired to take care of it while also staying true to my lifestyle and eating the food I love.”

In November of 2019, I started a one-year nutrition and fitness program with Jess and today I feel healthier, stronger and more confident than I’ve been in years. There was no dieting or calorie-counting involved. With Jess’s coaching and encouragement, I shifted my perspective and my daily habits in a way that I believe I can sustain for the rest of my life. Over the course of a year, I’ve built muscle and shed inches and pounds, but more importantly, I’ve gained a new appreciation for my healthy body and I’m inspired to take care of it while also staying true to my lifestyle and eating the food I love.

Like so many women, I’ve spent most of my life feeling like my body was never good enough. Now, at 53 (almost 54!) I look at pictures of my younger self and I shake my head in disbelief. I’ve wasted so much time and energy focusing on the things I didn’t like about my body and completely took my health, and my body for-granted. Now, as my body changes, I wish I had spent that time showing a little more gratitude and grace to myself and modeling that for my kids – especially my beautiful daughter.

The good news is, it’s not too late. Jess has helped me explore my daily nutrition and fitness habits, try a few new things and let go of a few others that weren’t serving me – including body-shaming. She has an amazing ability to stay connected, stay positive and stay real about life, even those stressful days that just require potato chips and beer. After completing her one-year nutrition and fitness coaching program, I continue to lean on her customized fitness program. Every week I receive three new fitness workouts tailored to my personal goals and preferences. I’m so grateful and inspired. Thank you Jess!

— Linda