Areas of expertise

Nutrition Coaching 

Working with a nutrition coach helps you stay motivated when you’re working to turn things around and start a new health and fitness program. As a certified Precision Nutrition Coach, Jess provides daily support, guidance and accountability, every step of the way, no matter what life throws at you. She will help you discover what motivates you to live your best life and adopt nourishing, healthy lifestyle habits that result in life-long sustainable change.

Jess’s coaching programs are not about dieting. Instead, she works to inspire nourishing, healthy lifestyles and end body shaming. Her coaching programs focus on prioritizing health at every weight, shape and size. 

Learn about Jess’s Nutrition Coaching Services.

Fitness  

Resistance Training

As we age, resistance training becomes increasingly important to help with bone density, strength, and overall health. Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. 

 Menopause

Menopause is a natural part of a woman’s life.  The changes our bodies go through during this time, and throughout our lifetime, can be a challenge.  And each woman’s experience is unique.  That said, there are many steps that you can take to move through this life changing time with more grace and care for your body.  Jess participated in a menopause seminar at the Wellspring School in Portland, Oregon.  Nutrition, exercise, mindfulness, can all support your body through this transition.