Nutrition Coaching

We know that self-directed training and nutrition programs fail 98 percent of the time. I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.

Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

Nutrition Coaching is for you if:

• You want to learn sustainable habits for a healthy lifestyle

• You’re tired of “quick fix” programs

• You are willing to commit to a minimum of 3 months to invest in yourself

• You want an expert to hold you accountable and keep you consistent in creating a healthier life

Nutrition + Fitness Coaching

If you want to experience the combined benefits of nutrition and fitness coaching, I would love to partner with you!

I offer individual, personal coaching with a customized nutrition and fitness program.

Or, if you’re looking to connect with others, you can bundle small group nutrition coaching with small group fitness coaching for a reduced cost. Fitness coaching includes small group in-person workouts in a safe outdoor setting.

Individual Nutrition + Fitness: $255 per month

Individual Private Nutrition Coaching: $155 per month

Individual Nutrition Coaching includes:

• Initial meeting to discuss goals, challenges and daily routine (via phone, zoom or in person)

• Customized nutrition program via Precision Nutrition online platform

• Weekly check-ins and regularly scheduled meetings

• On-going communication and support

• Access to private Facebook group

Small Group

$105 per month (12 week program)*

Small Group Nutrition Coaching includes:

• 2 online meetings (Zoom)/month

• 1 individual private call/month

• On-going communication and support

• Access to a private Facebook group

* Only offered 2x per year

Private Nutrition Coaching

Private nutrition coaching $155 per month

• Initial meeting to discuss goals, challenges and daily routine

• Customized nutrition program through Precision Nutrition

• Weekly check-ins and regularly scheduled meetings

Nutrition Maintenance

$50 per month

Ultimately, I want YOU to be in charge of your health! As your coach, my job is to help you see and believe in the healthy life that you can create for yourself and help you to build a road map to get there. It takes time and commitment. Reaching your goal is only half of the journey. Once you are there, the next step is to learn how to stay there.

I will help you stay on track and accountable as you learn to navigate your new healthy lifestyle on your own. This is a month to month program, a step between full coaching support and full autonomy in your own health! You can use this support step for a month, several months, a year or more. Whatever YOU need to assure your success going forward!

*Must be a client for a minimum of 6 months in order to qualify for Nutrition Maintenance coaching.

Nutrition Maintenance includes:

• Two 15-minute check-ins per month

• Trouble-shooting and strategizing for continued success

• Resources to help you stay on track

• Access to support and accountability via text and email

• Must have been a client for a minimum of 6 months

ProCoach™ Women’s Coaching Curriculum

ProCoach™ Men’s Coaching Curriculum

Learn more about Precision Nutrition

For information or to sign up:

Let me help you make fitness and nutrition a part of your life, without it taking over.